Weigh In record (no journal entry) for 08 June 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 52.65g | Prot: 47.37g | Carbs: 152.90g.
Breakfast: Oroweat Organic 22 Grains & Seeds, Windmill Farms Blackberry Jam, Maxwell House International Cafe Orange, Food Club Large Egg, Welch's 100% Grape Juice. Lunch: Homemade Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Pure Leaf Honey Green Tea, Lettuce, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Green Peppers, Melissa's Anaheim Chile, Mexican Blend Cheese, Red Onions, Pure Leaf Unsweetened Green Tea, Yellow Onions (Sauteed), Cooked Mushrooms (Fat Added in Cooking), Green Summer Squash, Farmland Foods Lower Sodium Bacon, Trader Joe's Cauliflower Florets, Kitchen Basics Unsalted Beef Cooking Stock, Sargento Mozzarella Shredded Cheese, 365 Aged Balsamic Vinegar of Modena, Ronzoni Bow Ties. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1539 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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