Weigh In record (no journal entry) for 31 May 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 60.57g | Prot: 44.22g | Carbs: 148.10g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blackberries, Homemade Granola, Blueberries. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Spaghetti, Hidden Valley Ranch Salad Dressing, Vigo Marinated Quartered Artichokes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Calavo Avocado, Grape Tomatoes, Lettuce. Snacks/Other: Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Ghirardelli Chocolate Sauce. more...
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1326 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Excellent work. Nicely done. #allpro
31 May 18 by member: jimmiepop
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Kenna Morton's Weight History
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