No excuses just happy I didn't gain more weight the way I eat
|
94.3 kg
Lost so far: 3.0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
|
|
2646 kcal
|
Fat: 116.72g | Prot: 65.99g | Carbs: 344.44g.
Breakfast: Maruchan Ramen Noodles with Roast Chicken Flavor, Volpi Chopped Prosciutto, Glaceau Fruit Water. Lunch: Chobani Flip S'more S'mores, Great Value Spring Water, Retro Nuts Retro Nuts Ranch. Dinner: Canada Dry Ginger Ale (12 oz), Great Value Medium Black Olives, Nachos with Beef and Cheese, HEB Yellow Corn Tortilla Chips. Snacks/Other: Canada Dry Ginger Ale (12 oz), Nabisco Limited Edition Oreo, Great Value Spring Water. more...
|
|
3466 kcal
|
Exercise:
Work - 2 hours and 14 minutes, Resting - 17 hours and 26 minutes, Sleeping - 4 hours and 20 minutes. more...
|
steady weight
|
Comments
27 May 18 by member: jimmiepop
|
27 May 18 by member: Laque
|
Great attitude of a sure winner!
27 May 18 by member: 8Patty
|
Better to see nothing, than a gain !!!! Just keep on doing whats right, you'll get to your goals..... I cheering for your success.
27 May 18 by member: wright2018
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|