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Wow! I had to look at it twice! I'm in the 180's!! Now to keep me there. . .!
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85.6 kg
Lost so far: 34.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.39g | Prot: 45.98g | Carbs: 148.85g.
Breakfast: Coffee, Homemade Instant Oatmeal - Cranberry, Honey, Lactantia Light Cream 5%. Lunch: Sour Cucumber Pickle, Mayonnaise, Lettuce, Cheese, Flour Tortilla, Tomato Slices, Large Tomato. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Classico Sun-Dried Tomato , Spaghetti, Ground Chicken. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot, No Name Original Rice Crackers. more...
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Losing 0.9 kg a Week
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