Weigh In record (no journal entry) for 17 May 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 45.78g | Prot: 36.52g | Carbs: 135.23g.
Breakfast: Kenna’s CHICKEN sausage Patty, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Organic 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg. Lunch: Ranch Granola, Wal-Mart Granny Smith Apple, Daisy Low Fat 2% Small Curd Cottage Cheese, Kenna’s CHICKEN sausage Patty. Dinner: Ronzoni Bow Ties, Mushroom Simmer Sauce (Seeds of Change), Monterey Mushrooms Baby Bella Mushrooms, Blackberries, Raspberries, Blueberries, Giant Eagle Cherry Tomatoes, Lettuce, Hidden Valley Buttermilk Ranch Dressing. more...
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1790 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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