Weigh In record (no journal entry) for 16 May 2018
|
53.8 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 53.79g | Prot: 42.60g | Carbs: 141.83g.
Breakfast: Egg, Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Oroweat Organic 22 Grains & Seeds, Welch's 100% Grape Juice, Maxwell House International Cafe Orange. Lunch: Homemade Granola, Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blackberries. Dinner: Olive Oil, Baked Sweetpotato (Peel Eaten), Hidden Valley Buttermilk Ranch Dressing, Lettuce, Cucumber (Peeled), Pilgrim's Pride Boneless Skinless Chicken Thighs, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Broccoli. more...
|
|
1798 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|