momma6224's Journal, 16 May 18

After an elliptical workout yesterday morning and 3 hours of yard work in the afternoon, this morning is a hot tub morning instead of exercise 😉
going to the gym for the first time tonight to meet with a trainer and have her design a workout for me. Wish me luck! I’ve never been to a gym.
Have a great day my friends!!
58.4 kg Lost so far: 13.1 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:
1100 kcal Fat: 83.29g | Prot: 69.19g | Carbs: 26.02g.   Breakfast: Kerrygold Dubliner Irish Cheese, Costco Black Forest Ham, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), In-N-Out Double-Double Protein Style. Snacks/Other: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. more...
1628 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

55 Supporters    Support   

Comments 
Good luck!! Enjoy it!!  
16 May 18 by member: Klynn82
Good luck, gym scares me too  
16 May 18 by member: Keilin_4
Nerves betray me, I do not want to be the only one who does not have any idea of what to do over there, meanwhile, I enjoy doing my exercises at home 
16 May 18 by member: Keilin_4
nice job, go get 'em 
16 May 18 by member: DaleE123
Thanks guys😁 the gym scares me so much too! I’m nervous but I’ve got to conquer my fears to get where I want to be! My home workouts just aren’t enough. 
16 May 18 by member: momma6224
You're doing better and better. It's just fantastic! 
16 May 18 by member: leon_tsai
Easy Peasy !!! I've had a trainer for years, since I'm payin , I'm goin !!! 
16 May 18 by member: DO N OK
You will love the gym! I go to a nice neighborhood gym and everyone is friendly and says hello. I also go to Planet Fitness and even there if I am struggling with something I just go ask someone for help and they will help you. Believe it or not, everyone is focusing on their own workout so they really aren't "staring at you". You will eventually lose the self-consciousness as you concentrate on your own workout. Good for you for branching out and pushing your boundaries. Have fun!! 
16 May 18 by member: ny_shelly
Good luck!!👍🏽  
16 May 18 by member: Teresa1977
Best advice I ever heard about the gym is that YOU are the only person you're competing against. A little better each day. This approach also allows you to do the work rationally without ending up injured. Enjoy. It can be really meditative once you get the routine sorted out. 
16 May 18 by member: northernmusician
Thanks all!! I’ll let you know how it goes 🤞🏻 
16 May 18 by member: momma6224
Good luck at the gym and with your trainer! I look forward to reading how your session went.  
16 May 18 by member: kattay
Awesome! You're gonna kill um at the beach this summer. ❤ 
16 May 18 by member: JackieSpahr
You don't need luck..you have determination. 
17 May 18 by member: murphthesurf

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


momma6224's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.