Weigh In record (no journal entry) for 08 May 2018
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.06g | Prot: 62.70g | Carbs: 99.43g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic 22 Grains & Seeds, Welch's 100% Grape Juice, Maxwell House International Cafe Orange. Lunch: Pure Leaf Honey Green Tea, Grape Tomatoes, Walnuts, Pecan Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dole Classic Iceberg Salad, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Green Mountain Gringo Roasted Garlic Medium Salsa, Nopales (Without Salt, Cooked), La Tortilla Factory Organic Yellow Corn Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart Tilapia Fillets, Coors Non Alcoholic Beer. more...
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1747 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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