Weigh In record (no journal entry) for 09 May 2018
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 45.74g | Prot: 43.06g | Carbs: 139.38g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Morton Lite Salt Mixture, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Sarabeth's Orange Apricot Marmalade, Egg. Lunch: Homemade Granola, Driscoll's Blackberries, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Trader Joe's Riced Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Aqua de Jamaica (hibiscus ice tea), Tillamook Colby Jack Cheese, Cracker Barrel Extra Sharp Cheddar Cheese, Boar's Head Baby Swiss Cheese, Cream (Half & Half), Barilla Enriched Elbow Macaroni Pasta, Trader Joe's Fresh Cranberry Sauce. Snacks/Other: Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1690 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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