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Saw this on the cover of a journal at Target.
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1171 kcal
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Fat: 49.52g | Prot: 45.96g | Carbs: 148.36g.
Breakfast: Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Organic 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg. Lunch: Tap Water, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pecan Nuts, Walnuts, Chobani Nonfat Vanilla Blended Greek Yogurt, Cantaloupe Melons. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Spaghetti. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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1690 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I love this! Was having difficulty explaining this concept to another....but there it is simple and concise.
07 May 18 by member: Judyrose1997
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Kenna Morton's Weight History
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