Weigh In record (no journal entry) for 02 May 2018
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143.0 kg
Lost so far: 9.0 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 78.42g | Prot: 60.68g | Carbs: 199.57g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Peanut Butter, Bananas, Whole Wheat English Muffin. Lunch: Onions, Heinz Tomato Ketchup, French's Honey Mustard, Sweet Pickle Relish, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Harvest All Beef Weiners. Dinner: Unilever Creamery Style French Vanilla Real Ice Cream (Breyers), Heinz Hot & Spicy Ketchup, Meat Loaf, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mashed Potato made with Milk (from Fresh). Snacks/Other: Unilever Creamery Style French Vanilla Real Ice Cream (Breyers). more...
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3510 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Nice drop! You are knocking those lbs out!
02 May 18 by member: kattay
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