|
199.6 Scccrrrraaaapppppeeee.
|
90.5 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 45.90g | Prot: 172.68g | Carbs: 111.04g.
Breakfast: Bananas, British Columbia spartan apple, Albertsons Sliced Roast Beef, White Bread, Butter, Boiled Egg. Lunch: Albertsons Sliced Roast Beef, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
Losing 1.3 kg a Week
|
 Comments
30 Apr 18 by member: chesgreen
|
01 May 18 by member: ClassicRocker
|
There ya go, Bruce! We all knew you would do it!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|