Draglist's Journal, 22 Apr 18

Weigh In record (no journal entry) for 22 April 2018
95.8 kg Lost so far: 51.6 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:
1717 kcal Fat: 128.18g | Prot: 73.82g | Carbs: 59.61g.   Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Water, Hannaford Roasted Salted Almonds, Calavo Avocado, Nordic Nut and Seed Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Green Cabbage, Great Value Beef Broth . Snacks/Other: Hannaford Roasted Salted Almonds, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coffee, Whiskey. more...
2352 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.4 kg a Week

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