Draglist's Journal, 22 Apr 18

And my latest nut and seed bread featured pecans… My favorite!

View Diet Calendar, 22 April 2018:
1717 kcal Fat: 128.18g | Prot: 73.82g | Carbs: 59.61g.   Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Great Value Beef Broth , Cooked Green Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Nordic Nut and Seed Bread, Calavo Avocado, Hannaford Roasted Salted Almonds, Water. Snacks/Other: Whiskey, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Hannaford Roasted Salted Almonds. more...
2352 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
That looks good too! Could def go for a slice of that. One of these days I might try to do my own seed bread. 
22 Apr 18 by member: kattay
Wow! I baked some rosemary bread in a cast iron skillet today but it didn't look near as tasty as that. How do you get that beautiful color?  
22 Apr 18 by member: teskandar

     
 

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