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Woke at 211.2, up 1.4 from yesterday. I did some late night (early morning) snacking after midnight, including some salted almonds and a few tablespoons of several Halo Top flavors. So I am paying for that a bit. Also, let's not forget the late night bag of BBQ pork rinds! My wedding ring is very tight so that's water retention. But blood ketones at 1.3 millimolar, so I did not jump out of ketosis! Flushing water and coffee today but all out of Lasix so the water I expel will be done naturally. Big roast for dinner, so I'll be hitting the protein later. Happy Sunday! UPDATE: At 2:30 pm, I've been hungry and trying to stay busy to keep my mind off. I have been drinking black coffee (but with a bit of Stevia) and water. I also ate six bitter apricot seeds at noon, which I do twice a day for anti-cancer purposes. My blood ketones just measured .7 mm, which is still in ketosis but a disappointing drop from this morning's reading. Do I need to give up stevia? Or is it just my body using the ketones instead of wasting them? Just poured a 24 ounce glass of water and will hold off until 6 pm to eat.
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1717 kcal
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Fat: 128.18g | Prot: 73.82g | Carbs: 59.61g.
Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Great Value Beef Broth , Cooked Green Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Nordic Nut and Seed Bread, Calavo Avocado, Hannaford Roasted Salted Almonds, Water. Snacks/Other: Whiskey, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Hannaford Roasted Salted Almonds. more...
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