Weigh In record (no journal entry) for 03 May 2018
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.25g | Prot: 51.80g | Carbs: 148.73g.
Breakfast: Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Minute Maid 100% Orange Juice, Maxwell House International Cafe Orange. Lunch: Avocados, Blueberries, Homemade Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Cherry Tomatoes, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Cabbage, Broccoli Flower Clusters, Tillamook Extra Sharp Cheddar Cheese, Bread Crumbs, Kirkland Signature Boneless Skinless Chicken Thighs, Gold Medal All-Purpose Flour, Vigo Saffron Yellow Rice. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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1825 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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