Weigh In record (no journal entry) for 04 May 2018
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 42.77g | Prot: 39.95g | Carbs: 147.92g.
Breakfast: Old Wessex 5 Grain Cereal, Milk (2% Lowfat with Added Vitamin A), Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread. Lunch: Pure Leaf Unsweetened Green Tea, Bananas, Pure Leaf Honey Green Tea, Green Summer Squash, Giant Eagle Cherry Tomatoes, Boar's Head Baby Swiss Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef. Dinner: Chicken Sausage, Trader Joe's Avocado Oil, Wegmans Sliced Baby Bella Mushrooms, Idaho Spuds Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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1938 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Swimming (slow) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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