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Lowest since June 18, 2017.
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93.3 kg
Lost so far: 54.2 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1567 kcal
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Fat: 87.27g | Prot: 130.70g | Carbs: 68.75g.
Breakfast: Coffee. Lunch: Water, Water, La Croix Cranberry Raspberry Flavored Sparkling Water. Dinner: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Renew Life Skinny Gut Acacia Fiber, Great Lakes Gelatin Collagen Hydrolysate, La Croix Cranberry Raspberry Flavored Sparkling Water, Chicken Breast (Skin Not Eaten), Green Peppers, Sweet Red Peppers. Snacks/Other: Whiskey, La Croix Cranberry Raspberry Flavored Sparkling Water, InstaKetones Protein Bar, We Got Nuts! Raw English Walnuts Halves and Pieces, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Losing 5.7 kg a Week
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