|
Woke at 215.2, up 2.4 from yesterday. Targeting 1550 calories today. UPDATE: Modest lunch and came home at 217.8. Constipation again. Had a good dinner and drank three glasses of red wine in the hopes of shaking things loose by the morning. Waking weight was today's low.
3/26/18 Tanita Numbers (waking):
Weight - 215.2 (est. goal at 10% - 183.0) - 32.2 lbs. to lose
Tanita total body fat % - 16.0 (goal is 10.0) - +6.0%
Tanita total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 53.6 (balance is 62.5%) - 8.9% dehydrated
Tanita muscle mass lbs. - 172.4 (est. goal lean muscle mass - 156.7) - +15.7 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2284 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 24
Omron total body fat % - 29.4 (63.3 lbs). Omron muscle mass lbs. - 151.9
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 83 fat, 59 carbs, 28 fib, 31 net carbs, 145 prot, 1857 cals (3468 used, 1611 deficit)
Month avg: 90 fat, 54 carbs, 25.2 fib, 28.8 net carbs, 88 prot, 1505 cals (3095 used, 1590 deficit)
|
1857 kcal
|
Fat: 82.85g | Prot: 144.93g | Carbs: 59.16g.
Breakfast: InstaKetones Protein Bar, Coffee. Lunch: Water, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower. Dinner: Gold Emblem Mixed Nuts, Red Table Wine, G Hughes Sugar Free BBQ Sauce, Lucerne Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Cascade Ice Organic Mixed Berry Sparkling Water. Snacks/Other: Cascade Ice Organic Mixed Berry Sparkling Water, Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
|
|