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Woke at 212.2, down 4.2 after Fasting Friday. Had a nice sleep in and then grabbed a kale salad, some eggs, and 90-second keto pancakes at 12:30 pm! Now, what to do with the day? Hope you enjoy your Saturday! UPDATE: Ate pork roast and broccoli for dinner, and finishing St. Patty's Day with a Tullamore Dew Irish Whiskey and a piece of Ghirardelli 86 percent chocolate. Irish music playing on the Pandora account. Nice day of eating. Was full until dinner at 8 and now full again. So easy to stay satisfied without carbs ravaging my blood sugar! Got a late weigh-in of 211.8, but was surprisingly dehydrated (took Lasix).
3/17/18 Tanita Numbers (after dinner, after .8 miles)
Weight - 211.8 (est. goal at 10% - 183.0) - 28.8 lbs. to lose
Tanita total body fat % - 15.6 (goal is 10.0) - +5.6%
Tanita total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 52.8 (balance is 62.5%) - 9.7% dehydrated
Tanita muscle mass lbs. - 170.3 (est. goal lean muscle mass - 156.7) - +13.6 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2246 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 26
Omron total body fat % - 31.0 (65.7 lbs). Omron muscle mass lbs. - 146.1
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 118 fat, 55 carbs, 27 fib, 28 net carbs, 130 prot, 1828 cals (2246 used, 418 deficit)
Month avg: 85 fat, 51 carbs, 24.9 fib, 26.4 net carbs, 78 prot, 1381 cals (3187 used, 1806 deficit)
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1828 kcal
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Fat: 118.83g | Prot: 129.86g | Carbs: 54.85g.
Lunch: Water, Walden Farms Calorie Free Pancake Syrup, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Egg, Coffee, Colavita Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Marketside Organic Baby Kale. Dinner: G Hughes Sugar Free BBQ Sauce, Mt. Olive No Sugar Added Sweet Gherkins, Colavita Extra Virgin Olive Oil, Hanover Premium Petite Broccoli Florets, Pork Chops (Top Loin, Boneless), InstaKetones Protein Bar, Water. Snacks/Other: Whiskey, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Water. more...
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