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Made this oriental beef, broccoli and rice dish tonite in the instant pot. Turned out good except I steamed the broccoli for 2 minutes and should've only done it for 1 minute.
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1492 kcal
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Fat: 64.54g | Prot: 74.71g | Carbs: 164.54g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Large Brown Egg, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Brown Sugar, Meat Loaf, Del Monte Whole New Potatoes, Cooked Carrots (from Fresh). Dinner: Argo Corn Starch, Brown Sugar, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Basmati Rice, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Ghirardelli Dark Chocolate 60% Cacao, Great Value Mixed Nuts, Ghirardelli Dark Chocolate 60% Cacao, Gala Apples, Young Living Mindwise, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Lovely! I use my Instant Pot a lot. :)
02 Mar 18 by member: Ann Marnae
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I'm still kind of a newbie. Definitely a learning curve. But I really like it.
02 Mar 18 by member: LSG417
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02 Mar 18 by member: Gardenia.aa91
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How does FatSecret come up with the number of calories for different activities like various activities at the gym, sleeping, resting, housework, yard work, walking my dog, etc.? Steve
Perlis Email: lcdrpapa@me.com
Also, is there a corporate office that helps FatSecret users with questions like this. Finally, is this site a dedicated chat room for Facebook users?
02 Mar 18 by member: lcdrpapa
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love this site on you tube comical couple doing keto also have a website...great info and recipes keto connect...ketoconnect.net
03 Mar 18 by member: maxie4
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Looks Great but to healthy for me. hahaha
03 Mar 18 by member: murphthesurf
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No, this is not a dedicated chat room for FB. It's a separate website.
03 Mar 18 by member: trackin64
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@murph as long as it tastes good, I like healthy! It has brown sugar in it and cornstarch, so it's not super healthy and certainly not keto friendly!
03 Mar 18 by member: LSG417
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Skip the broccoli and I'm all yours! hahaha
03 Mar 18 by member: murphthesurf
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Hahaha! Broccoli is good!! 😁
03 Mar 18 by member: LSG417
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