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Woke at 214.2, down .6 from yesterday. Interesting and gratifying that I lost a bit of weight on each of my bigger calorie days this week. I am starting my 'Fasting Fridays' today. Just coffee, water, and tea (plus my supplements). I'll break the fast tomorrow at lunchtime. I plan to do this each week going forward. Going to speak at an auto racing museum near Gettysburg, Pennsylvania, tomorrow, so I am not sure what food options there will be. I will try to get some meal prep done on Sunday so that I have some good protein choices for the following week. Happy Friday! UPDATE: Fasted all day except for coffee, water, and supplements. Got hungry at 3:30 pm but it passed. Most noticeable was low body temperature. I was cold all day. I also had a little brain fog. Another interesting thing is that my resting heart rate went from its usual 47-49 beats per minute to 53 bpm today, although I didn't do that much exercise. Will be interesting to see what happens overnight. I'll measure blood ketones in the morning.
2/09/18 Tanita Numbers (after all day fast, after 2.1 miles):
Weight - 213.6 (est. goal at 10% - 183.0) - 30.6 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 57.8 (balance is 62.5%) - 4.7% dehydrated
Muscle mass lbs. - 171.2 (est. goal at 10% BF - 156.7) - +14.5 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2364 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (after happy hour, before dinner, after 3.7 miles):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 1 fat, 1 carbs, 0 fib, 1 net carbs, 2 prot, 50 cals (2837 used, 2787 deficit)
Month avg: 72 fat, 50 carbs, 17.7 fib, 32.0 net carbs, 50 prot, 1185 cals (3076 used, 1891 deficit)
View Diet Calendar, 09 February 2018:
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50 kcal
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Fat: 1.30g | Prot: 1.79g | Carbs: 0.60g.
Breakfast: Water, Coffee. Lunch: Coffee. Dinner: Water , Coffee. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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