ajqiz - Member

ajqiz

Joined February 2011

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Weight History

Start Weight

102.8 kg

Lost so far: 2.2 kg

Current Weight

105.0 kg
Performance: Losing 6.0 kg a Week

Goal weight

86.2 kg

Still to go: 18.8 kg

ajqiz's Weight History

	Spinach and Chickpeas (Fat Added)
	Pearled Barley (Cooked)
	Parmigiano Reggiano Cheese
	Walking (exercise) - 3.5/mph
	Shoveling Snow
	Calisthenics (heavy, e.g. pushups)