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View Diet Calendar, 08 February 2018:
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1891 kcal
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Fat: 127.43g | Prot: 152.61g | Carbs: 21.80g.
Breakfast: Egg, Great Value Half & Half, Coffee (Brewed From Grounds), Great Value Sausage Patty, Water (Bottled). Lunch: Water (Bottled), Kroger Diced Salsa Style Tomatoes Fire Roasted, Cooked Mature Onions, Yellow Summer Squash, Mexican Blend Cheese, No Name Sour Cream, Green Sweet Pepper, Skinless Chicken Breast. Dinner: Creamy Beef with Cauliflower & Mushrooms, Water (Bottled). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Sundown Naturals Potassium, Water (Bottled), pork rinds. more...
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4171 kcal
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Exercise:
Desk Work - 6 hours, Reading - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
08 Feb 18 by member: 8Patty
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I'm knew to fat secret so if you've mentioned it before what is LCHF? Sorry to hear about your injury.
09 Feb 18 by member: Gardenia.aa91
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Welcome to FS Gardenia.aa91. LCHF is Low Carb High Fat. I keep my carbs 20g or below a day, basically following the Atkins diet.
09 Feb 18 by member: SquirrelB
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Looks so good! What is all in this? Always looking for new recipes 🙂
09 Feb 18 by member: momma6224
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Momma6224, I added the recipe for you. https://www.fatsecret.com/recipes/rec-9350082c314946baa1a4e80229be1be9/Default.aspx
09 Feb 18 by member: SquirrelB
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09 Feb 18 by member: momma6224
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SquirrelB's Weight History
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