| October 2023 |
| Sat 7: |
1053
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
96.50g |
|
22.67g |
|
-
|
-
|
| Fri 6: |
543
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
49.76g |
|
43.77g |
|
-
|
-
|
| Thu 5: |
971
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
80.77g |
|
32.11g |
|
-
|
-
|
| Wed 4: |
967
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
54.27g |
|
37.37g |
|
-
|
-
|
| Tue 3: |
949
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
98.15g |
|
14.93g |
|
-
|
-
|
| Mon 2: |
824
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
81.36g |
|
37.93g |
|
-
|
-
|
| Sun 1: |
686
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
70.44g |
|
31.39g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
106.56g |
|
21.84g |
|
-
|
-
|
| Fri 29: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
115.82g |
|
32.93g |
|
-
|
-
|
| Thu 28: |
690
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
69.85g |
|
55.32g |
|
-
|
-
|
| Wed 27: |
831
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
87.01g |
|
39.43g |
|
-
|
-
|
| Tue 26: |
938
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
101.36g |
|
37.16g |
|
-
|
-
|
| Mon 25: |
1198
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
122.15g |
|
27.46g |
|
-
|
-
|
| Sun 24: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
107.58g |
|
28.86g |
|
-
|
-
|
| Sat 23: |
859
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
118.61g |
|
45.63g |
|
-
|
-
|
| Fri 22: |
735
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
102.72g |
|
36.21g |
|
-
|
-
|
| Thu 21: |
634
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
69.26g |
|
10.93g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
850
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
66.58g |
|
32.95g |
|
-
|
-
|
| Thu 10: |
1251
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
118.98g |
|
37.68g |
|
-
|
-
|
| Wed 9: |
1026
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
114.29g |
|
28.14g |
|
-
|
-
|
