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LATE ENTRY - December 20, 2017
Woke at 221.8, up 4.4 after a very late night dinner out! UPDATE: Grabbed a Cobb Salad for lunch and walked 3.9 miles and removed some serious bulk while at work. Came home at 217.8. Finished up the ground beef and sausage from the stuffed peppers.
12/20/17 Tanita Numbers (before dinner, after 3.9 miles):
Weight - 217.8 (est. goal at 10% - 183.0) - 34.8 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 60.8 (balance is 62.5%) - 1.7% dehydrated
Muscle mass lbs. - 175.0 (est. goal at 10% BF - 156.7) - +18.3 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI - 2461 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 126 fat, 24 carbs, 5 fib, 19 net carbs, 100 prot, 1919 cals (3862 used, 1943 deficit)
Month avg: 115 fat, 34 carbs, 13.1 fib, 21.8 net carbs, 115 prot, 1836 cals (2997 used, 1161 deficit)
View Diet Calendar, 22 December 2017:
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1958 kcal
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Fat: 111.66g | Prot: 106.29g | Carbs: 51.62g.
Breakfast: Dr. Berg Raw Wheat Grass Juice Powder, Get Chia Premium Chia Seeds, Spectrum Organic Ground Flaxseed, Lucerne 2% Cottage Cheese, Calavo Avocado, Dr. Pepper Diet Dr. Pepper (Bottle). Lunch: Water, Coffee. Dinner: Mario Queen Olives, La Croix Coconut Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Red Table Wine , Lucerne Pepper Jack Cheese, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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