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Woke at 218.0, up 1.0 from yesterday. I have an all morning conference and then meetings back to back until a karaoke happy hour. Up early for the conference so 4.5 hours of sleep total. Going to be a long, fun day. I am working from home tomorrow so will get a bit more sleep tonight. UPDATE: Good breakfast, lunch, and dinner after a late happy hour. Got to 218.4, so the morning weigh in is the low for today. Lots of calories but a massive calorie burn with lots of walking today.
11/09/17 Tanita Numbers (waking):
Weight - 218.0 (est. goal at 10% - 183.0) - 35.0 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 54.9 (balance is 62.5%) - 7.6% dehydrated
Muscle mass lbs. - 176.2 (est. goal at 10% BF - 156.7) - +19.5 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2312 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 130 fat, 53 carbs, 11 fib, 42 net carbs, 125 prot, 2223 cals (3777 used, 1554 deficit)
Month avg: 106 fat, 47 carbs, 19.6 fib, 29.4 net carbs, 109 prot, 1683 cals (2946 used, 1263 deficit)
View Diet Calendar, 09 November 2017:
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2223 kcal
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Fat: 129.53g | Prot: 125.34g | Carbs: 53.14g.
Breakfast: Pepsi Diet Pepsi, Coffee, Jimmy Dean Turkey Sausage Patty, America's Choice Bacon Thick Sliced, Blackberries , Blueberries , Scrambled Egg , Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Salad Dressing, Lettuce, Almonds , Kraft Blue Cheese Crumbles, Egg, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado. Dinner: Premier Nutrition High Protein Shake - Chocolate, Whiskey, Mushrooms, Hellmann's Real Mayonnaise, Deli Fresh Honey Smoked Turkey Breast, Lucerne Pepper Jack Cheese, Cucumber (with Peel) . Snacks/Other: Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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