Woke at 217.4, down .6 from yesterday. Slept in a bit and will be a slow day. UPDATE: Ate a huge omelet at the diner after a doctor's appointment and that was good enough for the entire day. Lasix helped me drop a bunch of water weight today.
11/10/17 Tanita Numbers (after dinner, after 1.6 miles):
Weight - 212.8 (est. goal at 10% - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 53.6 (balance is 62.5%) - 8.9% dehydrated
Muscle mass lbs. - 171.2 (est. goal at 10% BF - 156.7) - +14.5 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2246 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 99 fat, 28 carbs, 15 fib, 12 net carbs, 96 prot, 1399 cals (2551 used, 1152 deficit)
Month avg: 106 fat, 47 carbs, 19.2 fib, 27.7 net carbs, 109 prot, 1683 cals (2907 used, 1224 deficit)
Time for a massive meat lovers omelet at my favorite diner!
