|
Woke at 216.8, up .4 from yesterday. Another day of work with no movement at all. Came home at 216.6. Tomorrow is a fast day.
10/25/17 Tanita Numbers (after dinner, after 3.9 miles):
Weight - 216.6 (est. goal at 10% - 183.0) - 33.6 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 60.4 (balance is 62.5%) -.2.1% dehydrated
Muscle mass lbs. - 173.9 (est. goal at 10% BF - 156.7) - +17.2 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2422 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 54 fat, 18 carbs, 13 fib, 5 net carbs, 99 prot, 1247 cals (3925 used, 2678 deficit)
Month avg: 105 fat, 45 carbs, 17.5 fib, 27.0 net carbs, 100 prot, 1687 cals (2773 used, 1086 deficit)
View Diet Calendar, 25 October 2017:
|
1247 kcal
|
Fat: 54.14g | Prot: 99.35g | Carbs: 18.39g.
Breakfast: Coffee, Zhou Keto Drive Ketones, Water . Lunch: Coffee, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Hot Buffalo Style, Calavo Avocado. Dinner: Premier Nutrition High Protein Shake - Chocolate, Whiskey, Utz Pork Rinds. Snacks/Other: Nature Made Super B-Complex, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
|
|