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Woke at 217.0, up .2 from yesterday. Finally got some regularity relief this morning. Took two Lasix, so more water flushing today. Will fast until dinner. Taking my friends Dale and Ellen's race car to my wife's school for a Halloween event. The kids will love it. We may go out to dinner after that. UPDATE: Weighed at 3 pm before heading to Denise's school and got down to 215.0. Enjoyed the evening but it was cold outside! Had three ribs with no sauce and some green beans at the event. Added an avocado and some butter with vitamins when I got home. Caught up to my 1650 per day calorie goal exactly. Tomorrow going out to lunch on the boat with my friend Andy. Will keep it under control.
10/26/17 Tanita Numbers (before dinner, after 2.9 miles):
Weight - 215.0 (est. goal at 10% - 183.0) - 32.0 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 63.2 (balance is 62.5%) - .7% overhydrated
Muscle mass lbs. - 172.6 (est. goal at 10% BF - 156.7) - +15.9 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2448 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 58 fat, 17 carbs, 12 fib, 5 net carbs, 18 prot, 736 cals (2958 used, 2222 deficit)
Month avg: 103 fat, 43 carbs, 17.3 fib, 26.2 net carbs, 97 prot, 1650 cals (2780 used, 1130 deficit)
View Diet Calendar, 26 October 2017:
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739 kcal
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Fat: 58.35g | Prot: 18.63g | Carbs: 17.42g.
Breakfast: Water, Zhou Keto Drive Ketones, Coffee. Lunch: Water. Dinner: Coca-Cola Diet Coke (Can), Coffee, Whiskey, Kerrygold Naturally Softer Pure Irish Butter, Calavo Avocado, Green String Beans, Pork Backribs . Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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