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Woke at 213.8, up 2.0 from yesterday as the water and bulk are sticking around without the Lasix and slimming tea. Had a nice body fat drop. Ate tuna, avocado, and sardines at lunch again. Finding that with the keto level carbs I am not hungry after lunch and can make it to a late dinner with no problem. But weighed 214.8 before dinner. Ate burgers and mashed cauliflower for dinner and finished with keto level carbs again.The waking weigh in is today's low.
10/11/17 Tanita Numbers (waking):
Weight - 213.8 (est. goal at 10% - 183.0) - 30.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 52.8 (balance is 62.5%) - 9.7% dehydrated
Muscle mass lbs. - 172.0 (est. goal at 10% BF - 156.7) - +15.3 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2212 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 26
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 135 fat, 34 carbs, 17 fib, 17 net carbs, 115 prot, 1905 cals (2736 used, 831 deficit)
Month avg: 116 fat, 47 carbs, 19.5 fib, 27.1 net carbs, 110 prot, 1815 cals (2727 used, 912 deficit)
View Diet Calendar, 11 October 2017:
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1905 kcal
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Fat: 134.81g | Prot: 115.11g | Carbs: 33.96g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Coffee. Lunch: Monster Beverage Lo-carb Monster Energy, Coffee, Calavo Avocado, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Hanover Mashed Ranch Cauliflower, Tostitos Medium Salsa, HEB Prime 1 Beef Burger Brisket Steak, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine. Snacks/Other: Water, Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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