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Woke at 213.8, the same as yesterday. Still no movement. Had a work picnic and ate a piece of chicken, a bunless burger, and a half cup of green beans. Came home at 214.8, the same as last night. Still no movement. Drank three cups of slimming tea and took some Lasix. Ate another burger for dinner and made a berry smoothie to see if that shakes things up. Damned berries had 13 net carbs in a cup but I still finished at 25 net for the day. Waking weight is today's low.
10/12/17 Tanita Numbers (waking):
Weight - 213.8 (est. goal at 10% - 183.0) - 30.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 53.1 (balance is 62.5%) - 9.4% dehydrated
Muscle mass lbs. - 171.8 (est. goal at 10% BF - 156.7) - +15.1 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2243 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 98 fat, 45 carbs, 19 fib, 25 net carbs, 79 prot, 1577 cals (3206 used, 1629 deficit)
Month avg: 115 fat, 47 carbs, 19.5 fib, 27.0 net carbs, 107 prot, 1795 cals (2767 used, 972 deficit)
View Diet Calendar, 12 October 2017:
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1577 kcal
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Fat: 98.23g | Prot: 79.48g | Carbs: 44.57g.
Breakfast: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Borden Shredded Cheddar Cheese, Green String Beans, HEB Prime 1 Beef Burger Brisket Steak, Chicken Breast. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, G Hughes Sugar Free BBQ Sauce, HEB Prime 1 Beef Burger Brisket Steak, Water, Whiskey. Snacks/Other: Get Chia Premium Chia Seeds, Organic Black Cumin Seeds, Spectrum Organic Ground Flaxseed, Water, Tree of Life Organic Mixed Berries, Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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