From371to184's Journal, 28 Sep 17

I feel GREAT!

View Diet Calendar, 28 September 2017:
1575 kcal Fat: 125.11g | Prot: 82.50g | Carbs: 31.24g.   Breakfast: Hellmann's Real Mayonnaise, Publix Extra Thin Sliced Roast Beef, Shop 'n Save Colby Jack Cheese. Lunch: Food Lion String Cheese, Kroger Roasted Garlic Alfredo Sauce, Pimento (Canned), Perdue Crispy Chicken Strips. Dinner: Butter, Hellmann's Real Mayonnaise, Kroger 100% Grated Parmesan Romano Cheese, Great Value Arrowtooth Flounder Fillets. Snacks/Other: Clover Valley Creamy Peanut Butter, Baken-ets Traditional Fried Pork Skins. more...
3662 kcal Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Well done just doesn't seem adequate So, I'm sooo proud of you, that this made me grin from ear to ear 😁😁😁😁😁😁 That's more appropriate 🤗 And this.... 👏👏👏🎉🎉🎉🎈🎈👍👍 
28 Sep 17 by member: poppycom
Amazing! Soon you can toss those suspenders away. 
28 Sep 17 by member: xappie
18lb to go before 100lbs weight loss! Can’t wait! 
28 Sep 17 by member: xappie
You are AMAZING!!!!! 
28 Sep 17 by member: T8U9
Amazing loss! Congrats on the loss, keep fighting! I know the feeling, I'm 23.6 lbs away from being out of 'Obese' and into 'Overweight'.  
28 Sep 17 by member: Phoenix84
👍👏👏👏👏👏 
28 Sep 17 by member: Luise Freiheit
Awesome!!!  
28 Sep 17 by member: karenhaley
De effing lightful. Congrats, man! 
28 Sep 17 by member: dimidig
Outstanding job 184!!  
28 Sep 17 by member: ofdwolf
Do it!!!! Awesomeness!!!! 
28 Sep 17 by member: InspireHealth4Life
You must be so proud of yourself look how far you've come in such a short time...keep rockin it dude:) 
28 Sep 17 by member: Tbaygirl
LOVE THIS!!!! Keep up the good work!! *clap* 
28 Sep 17 by member: Yudelky
fabulous!!!!!!! great work!!!  
28 Sep 17 by member: AlanaSopie
YAAAAAAASSSSSS!!!!! 
28 Sep 17 by member: EFudd
Awesome! Great Work!! 
28 Sep 17 by member: Dennis58
Gosh, thanks EVERYONE - its a lot easier to do this with folks like y'all cheering, encouraging, giving me things to think about, etc. - I'm actually learning to love the me I am becoming. 
28 Sep 17 by member: From371to184
@xappie - uh, nah, suspenders may be here to stay! 
28 Sep 17 by member: From371to184
W00T !!! 
28 Sep 17 by member: Jipper500
very cool !! nicely done ! 
28 Sep 17 by member: wolverine175
Keep it up! 
28 Sep 17 by member: Ripp

     
 

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