Phoenix84
Joined January 2014
Posts
147
Following
50
Followers
257
Weight History

Start Weight
120.5 kg
Lost so far: 0 kg

Current Weight
120.5 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 52.4 kg
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


Phoenix84's Weight History


Following

Jipper500
Last weigh in: Losing 4.4 kg a Week Down
 
Ginsin
Last weigh in: Losing 0.1 kg a Week Down
davidsprincess
Last weigh in: Losing 1.9 kg a Week Down
 
-Diablo
Last weigh in: Losing 1.3 kg a Week Down

Phoenix84's Cook Book

Calories: 349kcal | Fat: 5.63g | Carbs: 47.60g | Prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Calories: 188kcal | Fat: 5.14g | Carbs: 30.15g | Prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Calories: 34kcal | Fat: 1.61g | Carbs: 1.42g | Prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
View Complete Cook Book

Phoenix84's Recent Food & Exercise


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