Woke at 218.2, up 1.8 after my pub crawl last night! I should have been down a few but life happens! Happy hour tonight but will probably use lunch as my last major meal of the day. UPDATE: Had a salad at lunch and protein shakes with my vitamins morning and night. That did it for the day and I got back down to 213.4 after some water loss and food movement. Got a ton of exercise today, too.
8/09/17 Tanita Numbers (before dinner; after 4.8 miles):
Weight - 213.4 (est. goal at 10% BF - 183.0) - 30.4 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 61.3 (balance is 62.5%) - 1.2% dehydrated
Muscle mass lbs. - 171.8 (est. goal at 10% BF - 156.7) - +15.1 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2401 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 52 fat, 25 carbs, 7 fib, 18 net carbs, 96 prot, 1171 cals (4019 used, 2848 deficit)
Month avg: 109 fat, 64 carbs, 26 fib, 38 net carbs, 147 prot, 1918 cals (3100 used, 1182 deficit)
Cobb Salad with wasabi dressing did the trick for lunch!
