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Woke at 217.2, down 1.6 from yesterday. Still on vacation but slowly ridding myself of the extra water. Beginning to drive back East from Colorado today. UPDATE: Was served two meals today that were definitely off my plan but I accepted them both with gratitude (and enjoyed them)! I ate an Arby's Roast Beef sandwich at lunch (bread, sauce, and all) and I had some ice cream with Denise's sister and her family in Omaha, Nebraska, where we are staying tonight. Today's calories are OK but carbs are not. We will get back after it. Did not weigh in tonight as the scale is packed out in the car. Used the morning weigh in which shows overnight dehydration. Chicago tomorrow!
7/26/17 Tanita Numbers (waking weigh in - later walked 1 mile):
Weight - 217.2 (est. goal at 10% BF - 183.0) - 34.2 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 53.6 (balance is 62.5%) - 8.9% dehydrated
Muscle mass lbs. - 174.8 (est. goal at 10% BF - 156.7) - +18.1 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2248 / Visceral fat rating - 12(goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 99 fat, 107 carbs, 2 fib, 105 net carbs, 120 prot, 1854 cals (2421 used, 567 deficit)
Running avg: 120 fat, 86 carbs, 55 net carbs, 138 prot, 1993 cals (2699 used, 706 deficit)
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1854 kcal
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Fat: 99.48g | Prot: 120.33g | Carbs: 106.86g.
Breakfast: Water, Pure Protein Chocolate Shake, Coffee. Lunch: Water, Great Value Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Tillamook Colby Jack Cheese, Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Classic Roast Beef. Dinner: Friendly's Cherry Vanilla Ice Cream, Kroger Mint Chocolate Chip Ice Cream, Chocolate Ice Creams, Canada Dry Diet Ginger Ale, La Croix Grapefruit Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water, Baken-ets Traditional Fried Pork Skins, Coca-Cola Cherry Coke Zero (20 oz). Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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