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Woke st 207.0, down .4 from yesterday. Somewhat disappointed as I expected 205-206 but the weight will do what it wants. UPDATE: Ate OK on calories. A few too many carbs but all veggies and other good stuff. No bread or starches. Weighed 209.4 coming in the door. Got 3.4 miles in but had to work until 1:30 am and didn't get in the rest of my steps. Tomorrow’s another day!
Macros (in grams, rounded) (updated for May 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals (five days)
Targets: 50 fat, 20 carb, 10 fiber, 10 net carb, 30 prot, 650 cals (two days)
Ate: 160 fat, 83 carb, 35 fib, 48 net carb, 115 prot, 2217 cals (3437 used, 1220 deficit)
Running avg: 123 fat, 64 carb, 29 net carb, 106 prot, 1806 cals (3300 used, 1494 deficit)
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2217 kcal
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Fat: 160.26g | Prot: 114.88g | Carbs: 82.94g.
Breakfast: Coffee, Atkins Strawberry Shake, Native Forest Organic Coconut Cream, Nordic Nut and Seed Bread, Renew Life Skinny Gut Acacia Fiber, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Chicken Breast, Coca-Cola Cherry Coke Zero (20 oz), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coffee, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Vitafusion Fiber Well Gummies, Celery, Smucker's Natural Creamy Peanut Butter, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel), Sonic Lo-Cal Diet Cherry Limeade (Large), Brazil Nuts. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Gallbladder Formula, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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