|
Woke at 207.4, up .2 from yesterday. That is not bad at all considering I did not work out yesterday and ate a full 2264 calories! Targeting 2070 calories today. UPDATE: Good day of working at home and staying close to waking weight. Weighed 208.2 before dinner and 208.6 after. Finished under calorie goal. Got about 4.2 miles in and out of energy to finish up at 11 pm.
5/15/17 Tanita Numbers (after dinner, after 4.2 miles):
Weight - 208.6 (est. goal at 10% BF - 183.0) - 25.6 lbs. to lose
Total body fat % - 14.9 (goal is 10.0) - +4.9%
Total body fat lbs. - 31.0 (est. goal at 10% BF - 18.3) - +12.7 lbs.
Total body water % - 58.6 (balance is 62.5%) - 3.9% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.7) - +12.5 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2258 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for May 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals (five days)
Targets: 50 fat, 20 carb, 10 fiber, 10 net carb, 30 prot, 650 cals (two days)
Ate: 156 fat, 75 carb, 42 fib, 33 net carb, 106 prot, 2051 cals (3245 used, 1194 deficit)
Running avg: 121 fat, 63 carb, 28 net carb, 105 prot, 1778 cals (3291 used, 1513 deficit)
|
2051 kcal
|
Fat: 156.24g | Prot: 106.45g | Carbs: 75.23g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Navitas Naturals Organic Raw Chia Seeds, Kerrygold Naturally Softer Pure Irish Butter, Safeway Sugar Free Breakfast Syrup, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Wegmans 0% Fat Greek Yogurt Plain, Hershey's Natural Unsweetened Cocoa, Renew Life Skinny Gut Acacia Fiber, Coffee. Lunch: Cascade Ice Raspberry Lemonade, Schweppes Black Cherry Sparkling Seltzer Water, Smucker's Natural Creamy Peanut Butter, Celery, Beef Steak, Coffee. Dinner: Kerrygold Dubliner Cheese with Irish Stout, Boar's Head Havarti Cheese. Snacks/Other: Wegmans Sparkling Water – Mixed Berry, Brazil Nuts, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Gallbladder Formula, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
|
|