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Woke at 209.0, up 5.0 after a lazy, big eating Easter Sunday. Will fast until at least noon today. Will take a few days to lose this five pounds of water weight! UPDATE: Fasted until 12:30 and then had a big lunch and a big dinner at 6:30 with no snacks (nuts shown were from after midnight last night). Hit macros pretty well except for a lot of carbs from an avocado, the nuts, and a huge plate of green beans at dinner (43 carbs, 23 net). I want my veggies but they are definitely blowing my carb macros. Got five miles in and a great calorie burn. Been drinking tons of water so hopefully will force some of the glycogen out of the fat cells by tomorrow.
4/17/17 Tanita Numbers (after dinner, after 5.7 miles):
Weight - 211.4 (est. goal at 10% BF - 183.0) - 27.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Muscle mass lbs. - 170.1 (est. goal at 10% BF - 156.7) - +13.4 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2296 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 35 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 131 fat, 103 carb, 43 fib, 60 net carb, 156 prot, 2101 cals (3912 used, 1811 deficit)
Running avg: 105 fat, 83 carb, 136 prot, 1770 cals (3032 used, 1262 deficit)
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2101 kcal
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Fat: 130.54g | Prot: 155.60g | Carbs: 102.79g.
Breakfast: Coffee, Water. Lunch: Coffee, Water, Monster Beverage Zero Ultra, Avocados, Lee Kum Kee Sriracha Mayo, Ground Turkey, Feta Cheese, Egg, Renew Life Skinny Gut Acacia Fiber, Dr. Berg Raw Wheat Grass Juice Powder, Dannon Greek Yogurt - Plain (Container). Dinner: Water, Schweppes Black Cherry Sparkling Seltzer Water, Green String Beans, Deviled Egg, HoneyBaked Honey Baked Ham, Sonic Lo-Cal Diet Cherry Limeade (Large). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Planters Mixed Nuts, Now Magnesium Citrate, GAIA Sciences Vitamin D3 5000 IU, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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