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Woke at 207.4, up 1.8 from yesterday after another fun day out. Did not go too far off the reservation, but the scale doesn't lie. Will work it off this week. UPDATE: Ate good sized meals today but was very hungry every three hours and ended up eating an extra snack at the end of the day (and hit 2284 calories). Will do coconut oil coffee in the morning and try to fast as long as I can before eating lunch. Hopefully, compressing my eating window will allow me to eat two bigger meals without getting hungry. Was busy at work all day and did not get any walking done.
4/03/17 Tanita Numbers (after dinner, after 1.2 miles):
Weight - 212.4 (est. goal at 10% BF - 183.0) - 29.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Muscle mass lbs. - 170.9 (est. goal at 10% BF - 156.7) - +14.2 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2304 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 30 fiber, 40 net carb, 125 prot, 1785 cals
Ate: 132 fat, 128 carb, 59 fib, 69 net carb, 173 prot, 2284 cals (2492 used, 208 deficit)
Running avg: 107 fat, 95 carb, 145 prot, 1957 cals (2863 used, 906 deficit)
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2284 kcal
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Fat: 132.35g | Prot: 173.01g | Carbs: 127.67g.
Breakfast: Nordic Nut and Seed Bread, Philadelphia Chives & Onion Cream Cheese, Water, Renew Life Skinny Gut Ultimate Shake, Coffee, Wegmans 0% Fat Greek Yogurt Plain, Safeway Sugar Free Breakfast Syrup, Renew Life Skinny Gut Acacia Fiber. Lunch: Water, Schweppes Orange Sparkling Water, Brazil Nuts, G Hughes Sugar Free BBQ Sauce, Smucker's Natural Creamy Peanut Butter, Baked or Broiled Salmon, Water, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Wegmans Thin Sliced Colby Jack Cheese, Wegmans Swiss Cheese, Wegmans Vermont Sharp Cheddar Cheese, Wegmans Pepper Jack Cheese, Wegmans Sweet Sopressata Salame, Wegmans Hot Sopressata Saleme, Wegmans Genoa Salame. Dinner: Horseradish, Hellmann's Real Mayonnaise, Red Cabbage. Snacks/Other: Coffee, Renew Life Skinny Gut Ultimate Shake, Bluebonnet Whey Protein Isolate - French Vanilla, O Organics Super Greens, Schweppes Black Cherry Sparkling Seltzer Water, Wegmans Frozen Strawberries. more...
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