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Woke at 205.6, up .4 from yesterday. Another day out with visiting family today. Including the incredible Elkridge Furnace Inn for brunch. But will go low-carb! That will be hard to do with those amazing pastries they make in house! Enjoy your Sunday! UPDATE: Stayed away from the great pastries at the EFI, but enjoyed steak, sausage, and eggs. Walked around old town Annapolis and passed up all the candy and ice cream shops. Ate at Mike’s on the water for seafood later, and DID eat a baked potato! Wow… that set me back 43 carbs alone! But enjoyed it. OK on calories but up a little bit more in weight before bed. Only walked 3.4 miles but had a very nice visit with Denise’s sister and her husband this weekend.
4/02/17 Tanita Numbers (after dinner, after 3.4 miles):
Weight - 210.0 (est. goal at 10% BF - 183.0) - 27.0 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 59.3 (balance is 62.5%) - 3.2% dehydrated
Muscle mass lbs. - 169.3 (est. goal at 10% BF - 156.7) - +12.6 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2299 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 30 fiber, 40 net carb, 125 prot, 1785 cals
Ate: 84 fat, 93 carb, 13 fib, 81 net carb, 144 prot, 1815 cals (3038 used, 1223 deficit)
Running avg: 95 fat, 78 carb, 131 prot, 1794 cals (3048 used, 1254 deficit)
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1815 kcal
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Fat: 84.03g | Prot: 144.15g | Carbs: 93.32g.
Breakfast: Garden Goodness Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Egg, Italian Sausage, Beef Steak, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Dinner: Fairway Maryland Crab Soup, Crab Cake, Long Island Iced Tea, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Red Lobster Broiled Seafood Platter, Atkins Strawberry Shake. Snacks/Other: Macadamia Nuts. more...
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