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Woke at 213.8, down 1.4 from yesterday. I get 2370 whopping calories today! UPDATE: Lunch at noon and dinner at 8 pm. Got my five miles of walking in. Weighed in at 209.4 before dinner. Got my shipment of wine from FirstLeaf. Wonderful. (I can send three people three bottles each for a buck a bottle if anyone is interested). Anyway, made a giant cauliflower pizza for dinner. Came out amazing! Ate 2387 calories and macros were OK, if not perfect. Tomorrow scheduled to be a 600 calorie IF day but I have a business lunch so may go over. If so, I will adjust on Saturday. Living large in Maintenance!
1/26/17 Tanita Numbers (before dinner, after five miles walking):
Weight - 209.4 (est. goal at 10% BF - 183.0) - 26.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 59.8 (balance is 62.5%) - 2.7% dehydrated
Muscle mass lbs. - 168.2 (est. goal at 10% BF - 156.7) - +11.5 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2385 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for January [4:3 IF]):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 151 fat, 89 carb, 33 fib, 56 net carb, 103 prot, 2387 cals (3660 used, 1273 deficit)
Running avg: 101 fat, 70 carb, 110 prot, 1639 cals (3216 used, 1577 deficit)
View Diet Calendar, 26 January 2017:
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2387 kcal
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Fat: 151.46g | Prot: 102.68g | Carbs: 89.29g.
Lunch: Kraft 100% Grated Parmesan Cheese, Safeway Steam in Bag Broccoli Florets, Lucerne Pepper Jack Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Colavita Extra Virgin Olive Oil, Thrive Market Sunflower Seeds, Pork Chops (Top Loin, Boneless), Thrive Market Raw Pumpkin Seeds. Dinner: Peloponnese Kalamata Olives, Mezzetta Appetizer Olives in Dipping Oil, Mushrooms, Hormel Turkey Pepperoni, Cauliflower Pizza Base, Red Table Wine, Avocados. Snacks/Other: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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