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Burger time! Had a wonderful hamburger with a two minute almond flour microwave bun! Worked out great! To make: 25 grams almond flour, 1 tbsp olive oil, 1/2 tsp baking powder, and one egg. Mix up in a small plastic bowl and microwave for two minutes. Slice and use!
View Diet Calendar, 28 January 2017:
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1751 kcal
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Fat: 123.32g | Prot: 123.66g | Carbs: 54.67g.
Lunch: Mushrooms, Hormel Turkey Pepperoni, Cauliflower Pizza Base. Dinner: Heinz Tomato Ketchup, Onions, Denny's Sliced Tomatoes (3 Slices), Pepsi Diet Pepsi (Bottle), Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Colavita Extra Virgin Olive Oil, Egg, Avocados, Ground Beef (Cooked). Snacks/Other: Fage Total 2% Greek Yogurt, Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
Love your enthusiasm. Was the bun worth it, or was it an "eh?" it served it's purpose.
28 Jan 17 by member: Mom2Boxers
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Bill, you could try 1 1/2 minutes. It will be softer. Might not work in your microwave but that's how long I do my "breads" for.
29 Jan 17 by member: Doobrie
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Glad it worked out, Bill 🙂
01 Feb 17 by member: Doobrie
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