Draglist's Journal, 02 Jan 17

Woke at 218.0, down 3.2 from yesterday after a long sleep in. Targeting 1298 calories to get back on calorie goal for the month. UPDATE: Fasted until 6:30 and walked 2 miles before dinner. Only got back to 217.6, which was a bit disappointing. That’s OK; there is a lot of month to go. Ate on target.

1/02/17 Tanita Numbers (before dinner, after 2 mile walk):
Weight - 217.6 (est. goal at 10% BF - 183.0) - 34.6 lbs. to lose
Total body fat % - 16.0 (goal is 10.0) - +6.0%
Total body fat lbs. - 34.8 (est. goal at 10% BF - 18.3) - +16.5 lbs.
Total body water % - 55.9 (balance is 62.5%) - 6.6% dehydrated
Muscle mass lbs. - 174.2 (est. goal at 10% BF - 156.7) - +17.5 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2349 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for January):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 99 fat, 50 carb, 24 fib, 26 net carb, 69 prot, 1303 cals (2880 used, 1577 deficit)
Running avg: 95 fat, 92 carb, 94 prot, 1642 cals (2912 used, 1270 deficit)
98.7 kg Lost so far: 48.7 kg.    Still to go: 5.7 kg.    Diet followed: 100%.

View Diet Calendar, 02 January 2017:
1303 kcal Fat: 98.74g | Prot: 68.77g | Carbs: 49.79g.   Dinner: Avocados, Brazil Nuts, Safeway Steam in Bag Broccoli Florets, Baked or Broiled Salmon, Colavita Extra Virgin Olive Oil, Organic Black Cumin Seeds. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root. more...
2880 kcal Exercise: FitBit Tracker - 24 hours. more...
steady weight

7 Supporters    Support   

Walking today was good ... weather was decent. I didn't go 2 miles, though. That is awesome! My Tanita is in the shop ... they either fix what was wrong with it or send me a new one. I sent back my Withings scale back to Amazon and with the credit I ordered some copper mugs. Ha Ha!  
02 Jan 17 by member: Mom2Boxers
Cool! I feel as if I'm a bad influence on you! Hey, just logged into FirstLeaf. I can send three different people a few free bottles of wine for free (they only pay shipping). So if you know anyone who would be interested, let me know (goes for anyone reading, too). 
02 Jan 17 by member: Draglist
You are a very bad influence on me. LOL! I am having fun, though. Thanks for the offer of the free wine. I will try to think of someone. 
02 Jan 17 by member: Mom2Boxers
Life is fun. I am using that club to expand my horizons and find out new wines to like! 
02 Jan 17 by member: Draglist
I know, right? I was drinking the same ol' wine for over a year or more. Sometimes I would switch from red to white, but I always buy the same brands. I am so happy you introduced me to the wine club. It is a new adventure and it is very good wine! 
02 Jan 17 by member: Mom2Boxers
Super 217 on your way down!!!! 
03 Jan 17 by member: Maine coon
Thanks, Pam. Struggling a bit and I'm going through old journal entries to find the key... 
03 Jan 17 by member: Draglist


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