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Woke at 220.2, down 2.6 from yesterday as the Christmas water weight continues to recede. Will fast until dinner and then we will take my son Jason out for a birthday celebration at our favorite restaurant for 33 years (well, 26 for him), Mama Stella's in Clinton, Md. Denise just made him a German Chocolate cake. That might be hard to pass up later! UPDATE: Fasted until 7:30 pm and walked four miles before that. Got a 217.8 weigh in before dinner. On our way out for Italian food in a few minutes. Birthday cake later and a few drinks to the new year. Happy New Year to all and wishing you a happy, healthy 2017!
12/31/16 Tanita Numbers (after 23 hour fast, 4 mile walk, before dinner):
Weight - 217.8 (est. goal at 10% BF - 183.0) - 34.8 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 57.6 (balance is 62.5%) - 4.9% dehydrated
Muscle mass lbs. - 174.6 (est. goal at 10% BF - 156.7) - +17.9 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2371 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 72 fat, 89 carb, 12 fib, 78 net carb, 112 prot, 1686 cals (3096 used, 1410 deficit)
Running avg: 101 fat, 68 carb, 106 prot, 1641 cals (2933 used, 1292 deficit)
View Diet Calendar, 31 December 2016:
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1686 kcal
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Fat: 72.20g | Prot: 111.96g | Carbs: 89.42g.
Dinner: Red Robin Steamed Veggies, Baked Potato (Peel Eaten), Bonefish Grill Fried Calamari, Donatos Pizzeria Italian Garden Side Salad, Italian Bread, Outback Steakhouse Prime Rib (8 oz), Red Table Wine, Butter. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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