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Woke at 213.4, down .6 from yesterday. Targeting 1640 calories today. Will get them all at dinner again. Made dinner and packing it up picnic style to eat later. That's because I need to travel to Baltimore to be ready for an early hospital visit tomorrow. Will be hooked up and getting lots of meds and fluids for several hours throughout the day. My plan is to continue my fast through it all. After a month off, I will be starting on meds again and let's see how that affects the water retention. UPDATE: Fasted until 6 pm and ate my dinner in a downtown hotel room. Ate 100 extra calories as I was not going to put away a partial bag of pork rinds! Body fat popped up by .9 overnight. I think that is more from dehydration than actual gain. Will weigh in again tomorrow night before dinner. NOTE: Going to stop tracking sodium daily as I do not typically adjust my intake based on that. Going to begin tracking both net and total carbs instead. Also dropping the Tanita Physique rating as that never changes.
12/04/16 Tanita Numbers (after 20 hours fasting, no workout):
Weight - 211.4 (est. goal at 10% BF - 183.0) - 28.4 lbs. to lose
Total body fat % - 15.8 (goal is 10% BF) - +5.8%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 56.3 (balance is 62.5%) - 6.2% dehydrated
Muscle mass lbs. - 169.4 (est. goal at 10% BF - 156.7) - +12.7 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2296 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <40 net carb, 100 prot, 1640 cals
Ate: 124 fat, 53 carb, 22 fib, 31 net carb, 121 prot, 1756 cals (2391 used, 635 deficit)
Running avg: 111 fat, 54 carb, 114 prot, 1639 cals (2708 used, 1069 deficit)
View Diet Calendar, 04 December 2016:
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1756 kcal
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Fat: 123.66g | Prot: 120.60g | Carbs: 53.12g.
Dinner: Baken-ets Hot N Spicy Chicharrones, Philadelphia Chives & Onion Cream Cheese, Pork Chops (Top Loin, Boneless), Green String Beans, Brazil Nuts, Walnuts. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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