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No waking weight as I was in a hotel room this morning after pulling an all-nighter doing some work. I was scheduled to get an eight hour med drip today so I was going to nap during that. However, one blood count number was not high enough to proceed, so I had to go back home. Weighed 213.6 before napping (up .2 from yesterday) and weighed 211.0 after. Ran some errands and weighed again before dinner at 210.2.
12/05/16 Tanita Numbers (after 22 hours fasting, no workout):
Weight - 210.2 (est. goal at 10% BF - 183.0) - 27.2 lbs. to lose
Total body fat % - 15.5 (goal is 105) - +5.5%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.7) - +12.5 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2298 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <40 net carb, 100 prot, 1640 cals
Ate: 67 fat, 67 carb, 25 fib, 42 net carb, 143 prot, 1652 cals (2551 used, 899 deficit)
Running avg: 107 fat, 57 carb, 120 prot, 1641 cals (2677 used, 1036 deficit)
View Diet Calendar, 05 December 2016:
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1652 kcal
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Fat: 93.67g | Prot: 142.94g | Carbs: 67.24g.
Dinner: Kroger Deluxe Mixed Nuts, Colavita Extra Virgin Olive Oil, Safeway Steam in Bag Broccoli Florets, Sargento Savory Garlic and Herb Jack Snack Bites, Blackberries, Blueberries, G Hughes Sugar Free BBQ Sauce, Lucerne Medium Cheddar Cheese, Flatout Protein Up Carb Down, Cranberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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