Draglist's Journal, 05 Nov 16


View Diet Calendar, 05 November 2016:
2290 kcal Fat: 106.50g | Prot: 163.36g | Carbs: 106.04g.   Lunch: Hershey's Natural Unsweetened Cocoa, Fage Total 2% Greek Yogurt, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Healthworks Goji Berries, Bertolli Extra Virgin Olive Oil, Chicken Breast, Lucerne Extra Sharp Cheddar Cheese, Pinot Noir Wine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Capers, Green Olives, Capicola, Salami, Gouda Cheese, Goat Cheese, Bacon, Kale, Fresh Express Veggie Lover's Salad. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Fage Total 2% Greek Yogurt. more...
3275 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
DELICIOUS! 
07 Nov 16 by member: Rckc
Keto-licious! 
07 Nov 16 by member: erikahollister
Hubby would enjoy this. What's that in the center of the olives? Cheese? 
07 Nov 16 by member: Arabella66
That's what I thought and it is amazing!  
07 Nov 16 by member: Arabella66
Wow! Where did you order that? 
07 Nov 16 by member: Scalewatcher3
That is funny! 
08 Nov 16 by member: Scalewatcher3
Looks great! 
08 Nov 16 by member: tweetycat
Yes sometimes it takes me a few days with lots of water to get rid of a lot of sodium. 
08 Nov 16 by member: tweetycat

     
 

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