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Woke at 216.8, up .6 from yesterday. Today I get 617 calories to round out the month. Will fast until dinner and will do a final monthly weigh in before that. UPDATE: 71 degrees in the house and I'm freezing. Guess the fasting is catching up with me. No problem, they make hoodies for that. Onward.
View Diet Calendar, 31 October 2016:
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619 kcal
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Fat: 49.38g | Prot: 40.66g | Carbs: 2.04g.
Dinner: Lucerne Sliced Pepper Jack Cheese, Egg, Nature's Way Liquid Coconut Premium Oil. Snacks/Other: Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Daisy Sour Cream. more...
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