|
Woke at 214.8, down .4 from yesterday. Fasting until dinner today then will eat an omelet. Targeting 600 calories. UPDATE: Fasted until 5 pm and ate an omelet and a large baby spinach salad. Weighed 213.6 before that. Back to 2070 calories tomorrow.
10/17/16 Tanita Numbers (after 21 hours fasting, no workout):
Weight - 213.6 (est. goal at 10% BF - 183.0) - 30.6 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 62.7 (balance is 62.5%) - .2% overhydrated
Muscle mass lbs. - 171.7 (est. goal at 10% BF - 156.7) - +15.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2406 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for October):
Targets: 175 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2070 cals
Ate: 44 fat, 4 net carb, 39 prot, 3 fib, 713 sod, 598 cals (2577 used, 1979 deficit)
Running avg: 112 fat, 51 carb, 99 prot, 1638 cals (2752 used, 1114 deficit)
View Diet Calendar, 17 October 2016:
|
598 kcal
|
Fat: 43.81g | Prot: 38.71g | Carbs: 6.99g.
Dinner: Summer Squash, Baby Spinach, Market Pantry Ultrathin Colby Jack Slices, Egg, Nature's Way Liquid Coconut Premium Oil. Snacks/Other: Daisy Sour Cream, Bronson Laboratories Vitamin C, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|